Over a period of time, these high blood glucose levels can damage nerves, kidneys, eyes, and heart. These small changes have a dramatic impact on blood sugar levels and help reverse diabetes. However, because everyone's health history and body function are unique, their blood sugar level may vary depending on diet, medications, and other factors. The test uses a small blood sample to test the amount of hemoglobin, a protein found in red blood cells that carries oxygen and binds to glucose molecules.
High or low blood sugar levels are linked to prediabetic and diabetic conditions and require medical attention. Hello Shailendra, I understand your concerns because seeing high levels of sugar in the glucometer always bothers a diabetic person. I have a blood condition that causes my blood to clot quickly and I was told that it could make it difficult to control my sugars. I was also told that some patients have insulin resistance.
In fact, I never had a high sugar level, but last year I contracted the Covid disease and, when I saw the doctor, he told me that my fasting sugar was higher than normal. That's because blood sugar tends to fluctuate throughout the day for myriad reasons, especially after eating. Eat brown rice that contains carbohydrates that increase your weight and don't affect your sugar level, never skip breakfast and lunch, even if you are diabetic and dependent on insulin, eat more of the bodybuilding food group that are high in carbohydrates, but make sure it contains less sugar. People living with diabetes usually check their blood sugar levels several times a day, including before meals and snacks and two hours after eating.
The blood sugar level is often measured with a glucometer, which measures the amount of glucose in a blood sample. However, seek professional advice from an endocrinologist about your blood sugar level and the reasons for its variations. This requires understanding the target glucose levels for different age groups and making lifestyle changes accordingly, since blood sugar can rise or fall depending on what you eat and when, among other factors. A healthy diabetic diet with limited carbohydrates and healthy proteins helps maintain normal blood sugar levels.
Meanwhile, if you have healthy eating habits, especially vegetables and fruits and choose complex carbohydrates, your blood sugar level will be more stable.
