Increased sugar is your body's way of making sure you have enough energy to get up and start your day. If you have diabetes, your body may not have enough insulin to counteract these hormones. That upsets the delicate balance you're working so hard to maintain, and your sugar readings may be too high in the morning. For those of us with diabetes, striving to achieve “normal blood sugar” levels is a constant quest, hour after hour.
You can also use this translation when working to improve your A1c and achieve blood sugar levels closer to normal. This high blood sugar level, known as hyperglycemia, causes the body to release more insulin, which will normally keep blood glucose levels in the bloodstream within a normal range in people without diabetes. Taking too much insulin suppresses your blood sugar levels too much while you sleep, causing your liver to release glucose. The pancreas then produces a hormone called insulin, which helps blood sugar enter the body's cells.
If you produce enough insulin and your cells respond to it, the sunrise phenomenon probably isn't the culprit for your high blood sugar levels in the morning. For people with prediabetes, controlling blood sugar levels can help reverse the condition and prevent the development of diabetes. The mainstream media wants you to believe that your blood sugar levels are only affected by what you eat and how much you exercise, but people with type 1 and type 2 diabetes who check their blood sugar levels frequently might tell you otherwise. Fasting blood sugar is a simple and common blood test for diagnosing prediabetes, diabetes, or gestational diabetes.
For example, when performing anaerobic exercises, such as weightlifting, many people with type 1 diabetes consider it necessary to inject a small bolus of insulin before or during training, since anaerobic exercise can increase blood sugar levels. Dietary changes, weight management, and regular exercise are helpful in controlling blood sugar levels in the morning. If you suspect that you or a loved one has type 1 diabetes, go immediately to your primary care or emergency center and request a urine test to measure ketones, in addition to testing blood sugar and A1c levels. However, Scheiner highlights important factors that could justify the goal of increasing A1c, such as “ignorance of hypoglycemia,” which is described when a person with diabetes no longer feels the warning signs that are coming from low blood sugar.
In people with prediabetes or diabetes, the blood sugar level in the morning may remain high as the body becomes less sensitive to insulin or produces smaller amounts of insulin. There are other ways to measure blood sugar, such as a hemoglobin A1C (HbA1c) test that estimates average blood sugar levels for the past 3 months.
